"Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." ~Preamble to the Constitution of the World Health Organization, 1946
Regardless of how you feel about the World Health Organization or the current state of everyone trying to dictate what you should and should not eat and/or do for your health....this quote has a very real and impactful truth, which is--you are only as healthy as you are both physically and mentally healthy! This journey you are on is about more than just your nutrition and workouts....it's about your mental well-being too! Look inward and take care of all of you!
Some great, helpful reads:
*Boundaries: When To Say Yes How To Say No To Take Control Of Your Life by Dr. Henry Cloud & Dr. John Townsend
*The Four Agreements: A Practical Guide To Personal Freedom by Miguel Ruiz
*The Dance of Anger: A Woman's Guide To Changing The Patterns Of Intimate Relationships by Harriet Lerner
*Codependent No More: How To Stop Controlling Others And Start Caring For Yourself by Melody Beattie
*The Last Lecture by Randy Pausch
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