So you have good thoughts. That's step one for sure, but thoughts like intentions require work to produce outcome. It's not enough to say for example that "I want to lose weight." ... You have to also do the work involved in losing that weight. The thought process should be:
1) I'm grateful to be alive and happy with the body I have. Gratitude of what you do have is very important because you are alive. Regardless of what health struggles or pain you have, know it could always be worse....BUT with a grateful heart, it will get better! If you are mired down in the woe is me place of the struggles, your struggles will remain and multiply.
2) I WILL lose weight. It's vital that you say the "wills" and "cans" in place of the wishes, hopes, dreams, maybes...Because the other side of hope is "can't" and puts no forward motion in doing and achieving. There isn't going to be a fairy godmother granting your wishes! You are going to have to DO!
3) Plan and Action! Plan out how you are going to achieve your success in what you acknowledge you CAN receive and then go about executing that plan by DOing!
1) I'm grateful to be alive and happy with the body I have. Gratitude of what you do have is very important because you are alive. Regardless of what health struggles or pain you have, know it could always be worse....BUT with a grateful heart, it will get better! If you are mired down in the woe is me place of the struggles, your struggles will remain and multiply.
2) I WILL lose weight. It's vital that you say the "wills" and "cans" in place of the wishes, hopes, dreams, maybes...Because the other side of hope is "can't" and puts no forward motion in doing and achieving. There isn't going to be a fairy godmother granting your wishes! You are going to have to DO!
3) Plan and Action! Plan out how you are going to achieve your success in what you acknowledge you CAN receive and then go about executing that plan by DOing!
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