When you find yourself mired in the muck and can't find a way to free yourself from "it"...whatever "it" is, the first thing to realize is that wallowing around in the muck isn't going to get you anywhere but further stuck. Wallowing in your situation only becomes a pity party which further prevents you from a better situation. Take all the "can'ts" out of it and do what you can do until a solution becomes evident. Sometimes the solution is simply you moving forward even if that's just a tiny baby step at a time.
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