Intentions matter only with regard to the emotion behind an action. Intentions matter not at all if the action is not present! Just like buying a bunch of tools doesn't get a house built, neither does intending to workout get the workout done. Intentions are prompts, but action is what determines success or failure. Desire, goals, and planning are integral parts of action, but not the action itself. We can dream, intend, plan all day long, but not until we ACT does the dream, intention, plan ever come to fruition!
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