Making lifestyle changes of any kind regardless of physical or mental changes are not always visible (not always externally noticeable). The difference made within ourselves isn't always measurable outwardly for long periods of time. If you're in the place of needing others' acceptance or approval, then this can sidetrack your sticking with any such change. Know that real change is in both perspective and action. Real change based on outside reinforcement isn't going to be long lasting change(s), and your default lifestyle will be what will remain your situation. For better habits (physical and thought), shift your motivations from needing ego boosts from others to that of simply doing what you've determined is healthy for you without 'atta boys'. Once you let go of that ego in the wind mindset, your lifestyle changes will be much more attainable without burden.
No comments:
Post a Comment