To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not write" on any of my blogs for the majority of that time was necessary for me to get to where I needed to land on my physical, mental, emotional, spiritual feet. The depth of my understanding gained has been worth the obstacles. The full impact of which I am still trying to absorb fully. While I would like to jump right into where I left off, I am instead going to veer differently than previously planned for a time before getting there. Across all of my blogs (fitness, living, scripture), I am going to share my 90 days journey and ask that you follow me on your own. 90 days to a healthier life physically, mentally, emotionally, and spiritually. Start where you are and see where you land!
90 Days To Better "Living" Plan I am beginning my 90 days today, not because I am ready, but because I know I will never have the ability or time without just doing it. But, you can begin yours tomorrow, next week, or when you can set your mind to begin, fully ready or not. Below is a list of books that have helped me on my journey to healing, understanding, and self-development. Choose one or more (or different) to tackle on your 90 day journey. I will be posting thoughts and feelings of my fitness and scripture journeys as they impact my daily functional living (self repair, self care, balance in relationships and family, etc.). This will be only a slightly different approach for the 90 days regarding how I deliver my lessons and journey in hopes that it encourages and helps you on your path. Make time for your health (physical, mental, emotional, spiritual) and surprise yourself with your abilities!!!
Check out my other 90 day challenges at http://veryeffective.blogspot.com/ and http://veryeffectivescripture.blogspot.com/
Follow my Facebook Page for further encouragement at https://www.facebook.com/Very-Effective-Fitness-501193266624220/
Recommended Reading List For Self Discovery & Growth
90 Days To Better "Living" Plan I am beginning my 90 days today, not because I am ready, but because I know I will never have the ability or time without just doing it. But, you can begin yours tomorrow, next week, or when you can set your mind to begin, fully ready or not. Below is a list of books that have helped me on my journey to healing, understanding, and self-development. Choose one or more (or different) to tackle on your 90 day journey. I will be posting thoughts and feelings of my fitness and scripture journeys as they impact my daily functional living (self repair, self care, balance in relationships and family, etc.). This will be only a slightly different approach for the 90 days regarding how I deliver my lessons and journey in hopes that it encourages and helps you on your path. Make time for your health (physical, mental, emotional, spiritual) and surprise yourself with your abilities!!!
Check out my other 90 day challenges at http://veryeffective.blogspot.com/ and http://veryeffectivescripture.blogspot.com/
Follow my Facebook Page for further encouragement at https://www.facebook.com/Very-Effective-Fitness-501193266624220/
Recommended Reading List For Self Discovery & Growth
- Boundaries by Cloud & Townsend
- Boundaries With Kids by Cloud & Townsend
- The Gifts of Imperfection by Brene Brown
- Codependent No More by Melody Beattie
- Beyond Codependency by Melody Beattie
- The New Codependency by Melody Beattie
- The Dance of Anger by Harriet Lerner, PhD
- The Last Lecture by Randy Pausch
- The Four Agreements by Don Miguel Ruiz
- The Fifth Agreement by Don Miguel & Don Jose Ruiz
- You Can Heal Your Life by Louise L Hay
- Carry On, Warrior by Glennon Doyle Melton
- Stop Walking On Eggshells by Paul T. Mason & Randi Kreger
- Understanding The Borderline Mother by Christine Ann Lawson
- Why Is It Always About You? by Sandy Hotchkiss
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