Taking time to mediate, work out, stretch, rest, etc., feels selfish at times, but it's one of those investments of time that is so key to a balanced healthy life. Now, that's balanced use of such "me" time of course....For example two hours at the gym several times a week is not only a fitness waste of time with diminished returns, but kinda of a selfish use of time to boot (who am I to say so....a certified metabolic personal trainer, that's who... http://veryeffective.blogspot.com/ & veryeffectivefitness.com for a better way to fitness)...BUT, staying with the workout example: Working out for fitness and health is an investment in yourself and your family. How? It prevents future health care costs (and pharmaceutical costs), loss of physical and/or mental capacity from illnesses, etc. Keeping ourselves mentally, physically, and spiritually healthy is never a poor investment of time...or a selfish one!
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