Our subconscious is our barometer, our record keeper, and our no filtered feelings. Bad dreams and restless feelings and anxiety is one way our subconscious talks to our conscious minds when we are in conflict with ourselves or another. When we ignore our subconscious it only gets louder in its communication. As our record keeper, it holds onto everything we have been through in our lives and especially what we haven't yet worked through in our conscious minds. Our subconscious takes in everything around us and within us. The negative self talk and fears we harp on in our conscious minds is absorbed by the subconscious and becomes our reality. It is vitally important for both our physical and mental health to not only be true to our words and thoughts outwardly to others, but also internally to ourselves as our subconscious hears everything we tell ourselves and absorbs it as facts ... it holds onto to what we don't acknowledge and work through to conclusion keeping it as our reality until we do.
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