Very Effective Living

Your life's journey is not about who you were yesterday or who you wish you are today/tomorrow, but rather about how and who you are evolving into moment by moment. Very Effective Living offers thoughtful and insightful tips on being your own Life Coach! Embrace you every day, and acknowledge the good with the bad. Be happy with where you are in the present and you will arrive with much more ease at your destinations in the future.

Thursday, February 13, 2020

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I am working on all new information and content on a new website: SaltyMO Manageable Chunks to get you on your way. This is where you...

Monday, August 29, 2016

Resignation For Now

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Life is full of choices, and not always the ones we want to make. I find myself having to choose between numbers of pursuits and teaching f...

Thursday, August 25, 2016

Days 65-74 Trials and Errors

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Anything and everything in life seems to be trials and errors....I find a small bit of peace in all the chaos and lose it just as easily as...

Wednesday, August 17, 2016

Days 58-64 Self Care

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Self-care means different things to different people and depending on whether you are referring to physical, mental, or spiritual. Growing ...

Tuesday, August 9, 2016

Days 46-57 Inward

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Being in a self-reflective place is good...pulling inward and disallowing for a time all the outside noise (outer circle of acquaintances, ...

Thursday, July 28, 2016

Day 45 What's Your Circle?

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I mentioned "your circle" yesterday, and then it occurred to me some might not know what I mean....Your circle is your group of c...

Wednesday, July 27, 2016

Day 44 Happiness

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Happiness is a fleeting thing...or can be....I used to think that happiness as a whole (and sometimes even a part) was as rare as unicorns....

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About Me

Christina Gibson, ACE-CPT: I am a certified personal trainer with the American Council on Exercise. I am a Yoga Certified Instructor and hold a Metabolic Training certification. To learn more about me, check out my website at veryeffectivefitness.com To contact me email or call: cagib1@charter.net (615) 944-8181

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