If you insist on doing the same bad behaviors over and over, then just own those behaviors as who you are and stop making excuses as if you don't know better. Repeated excuses are not owning your behavior and are just lies we tell either/or ourselves and/or those we are behaving badly towards. If you know better and are just deciding not to do better for whatever reason, then own that's a choice you've made and stop lying about what it is you're doing.
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