Frame of Mind

There are those days that just start off wrong and go way down hill from there. Then there are those days that start off awesome and then tank. Then happily there are the fabulous 'stars aligned' days that are great from start to finish. What's the key difference in the three? Frame of mind! You can be running late for a meeting and get stopped for a speeding ticket and still keep a good disposition if you don't fall prey to the "world's out to get you" approach to life. I'm not talking about burying your head in the sand and going through the motions numbly of "everything is great" when it isn't either. Shit happens, but being a shit is entirely optional. The spiral we all fall into at times is just that we allow our circumstances to dictate our outlook. We all do it. Mindfully practicing "in the scheme of things" thought processes helps you to reset and move forward with acceptance that any one circumstance is not the sum of all parts and allows for you to be happy even in a storm,